Wednesday, February 6, 2019

CrossFit Flemington

6 Feb 2019

Warm up: 3x10 Trunk, SunSal

Strength: Overhead Lunge: 10x 45,55,65

WOD
16 min AMRAP
8 DB Squat (35s)
8 Burpees
8 DB Push Press (35s)
8 C2B Pull Ups

Result = 4 rds

RomWod
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