Tuesday, February 19, 2019

CrossFit Flemington

19 Feb 2019

Warm up: 3x10 Trunk, SunSal, DU

Strength: Back Squat
EMOM 10 min, 3 pause reps (95#)

WOD
4 rds
15 Cal Row
12 Hang Power Snatch (65#)
9 Pull Ups

Time: 14:05

RomWod
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