18 Feb 2019
Warm up: 3x10 Trunk, SunSal, DU
Strength: EMOM 10 minutes, both lifts in same minute
Strict Press 3x 65,75,85,95; 6x3x105
Deadlift 3x 135,155,175,185; 6x3x205
WOD Open 17.1
20 min Cap
10 Dumbbell Power Snatch (35#)
15 Burpee Box Jump Over
20 Dumbbell Power Snatch (35#)
15 Burpee Box Jump Over
30 Dumbbell Power Snatch (35#)
15 Burpee Box Jump Over
40 Dumbbell Power Snatch (35#)
15 Burpee Box Jump Over
50 Dumbbell Power Snatch (35#)
15 Burpee Box Jump Over
Result = 154 reps @ cap
RomWod
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