Monday, December 24, 2018

@ Home

24 Dec 2018

Warm up: 3x10 Trunk, Plate Halos

Strength:
Hex Bar Deadlift 5x 55-65-75%
5x 60,150,220,260,300

EMOM 10 minutes
Rope Skip (5's)
Heavy Bag in remaining time

RomWod
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