20 Dec 2018
Warm up: 3x10 Trunk, SunSal, 5 min DU
Strength: EMOM 7 minutes
5 reps Deadlift (205#), Plank remaining time
WOD
12 min AMRAP
7 Power Cleans (95#)
7 Burpees over Bar
Result = 5 rds + 7 reps
RomWod
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