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14 Dec 2018

Warm up: 3x10 Trunk, Plate Halos

Strength: Bench Press 5-3-1 70-80-90%
5x 45,95,120,150; 3x 172; 1x 195

Hex Bar Deadlift 5-3-1 70-80-90%
5x 60,150,240,290; 3x 320; 1x 360

Hollow Rocks 7x10 reps

EMOM 10 minutes
Rope Skip (5's)
Heavy Bag in remaining time

RomWod