3 Dec 2018
Warm up: 3x10 Trunk, SunSal, 5 min DU
Strength: Back Squat, 7 min EMOM, 3 reps
3 sec pause, 135#
WOD
12 min AMRAP
5 Push Press (95#)
10 Burpees over Bar
15 Ab Mat Sit Ups (25#)
Result = 4 rds + 5 reps
RomWod
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