11 Dec 2018
Warm up: 3x10 Trunk, SunSal, 5 min DU
Strength: Back Squat, 5-3-1 70-80-90%
3x 45,95,135,155; 5x 190; 3x 220; 1x 240
WOD
14 min EMOM
Minute 1: 5 Thrusters (95#)
Minute 2: Max Burpee Box Jump Overs
avg 4 Burpees/rd
RomWod
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