Tuesday, December 18, 2018

CrossFit Flemington

18 Dec 2018

Warm up: 3x10 Trunk, SunSal, 5 min DU

Strength: Front Squat, EMOM 7 minutes
3 reps, 3 sec pause (115#)

WOD
Jackie
1000m Row
50 Thrusters (45#)
30 Pull Ups

Time: 13:30

RomWod
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