6 Dec 2018
Warm up: 3x10 Trunk, Plate Halos
3 rds
20 PUSH UPS
3 pull up (optional)
30 AIR SQUATS
20 SIT UPS
15 WIDE GRIP PUSHUPS
3 pull up (optional)
10 LUNGES (each leg)
20 FLUTTER KICKS (4 count)
10 DIAMOND PUSHUPS
3 pull up (optional)
10 GLUTE BRIDGES
30 SECOND PLANK
Time: 32:30
RomWod
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