Saturday, December 1, 2018

@ Home

1 Dec 2018

Warm up: 5x10 Trunk, 5 min Skip Rope (30/30)

Strength: Bench Press
5x 45,95; 3x 135,165;
1x 185,195,205,215 (F)

Hex Bar Deadlift
5x 60,150; 3x 200,250
1x 290,330,360,380,400,420 (F)

RomWod
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