4 Dec 2018
Warm up: 3x10 Trunk, SunSal, 5 min DU
Strength: Back Squat, 7 min EMOM, 3 Clean + 1 Jerk
45,65,85,95x5 sets
WOD
3 rds
500m Row
12 Deadlifts (185#)
21 Box Jumps
Time: 17:52
RomWod
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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