13 Dec 2018
Warm up: 3x10 Trunk, SunSal, 5 min DU
Strength: Snatch, 5x 55-65-75%
5x 45,65,85,95
WOD
12 min AMRAP
9 Deadlifts (95#)
7 Pull Ups
5 Push Press (95#)
Result = 6 rds + 9 reps
RomWod
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