10 Dec 2018
Warm Up: 3x10 Trunk, SunSal, Plate Halos
Strength: Strict Press 3x5 @ 65%
5x 45,65,95,95,95
WOD
5 rds
20 KB Swing (two hand) (62#, Russian)
TGU (50#) 1/hand
Time: 16:15
RomWod
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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