27 Sep 2016
Yoga 1 hour
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2016
(277)
-
▼
September
(26)
- CrossFit08844
- Hex Deadlift 5/3/1 W21
- CFGymnastics Muscle-up Program W3 D1
- Yoga
- Open Gym
- Sled Drag
- Hex Deadlift 5/3/1 W20
- CrossFit08844
- CrossFit08844
- Open Gym
- Hike
- CrossFit08844
- CrossFit08844
- Hex Deadlift 5/3/1 W19
- CrossFit08844
- Hike
- Open Gym
- CrossFit08844
- Hex Deadlift 5/3/1 W18
- CrossFit08844
- CrossFit08844
- Sourland Hike
- Open Gym
- Hex Deadlift 5/3/1 W17
- CrossFit08844
- Burpee & Kettlebell Swing
-
▼
September
(26)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment