14 Sep 2016
Warm Up: 1x SunSal A/B
T2B W3 D1 (adapted from military athlete pull up program)
EMOM 8 minutes, 4 reps
CFGymnastics Muscle-up Program W1 D1
Toenail Transition
7x1 MU Neg
Hex Deadlift 5/3/1 W19
5x bar (60#),150,200,225,255,285
5x225x5
RomWod
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