24 Sep 2016
Warm Up: 1x SunSal A/B, Jump Rope
Sled Drag (55#) Down Yard-Waiters Walk (53#) Up Yard Right Arm-WW D Y Left Arm-Sled Drag Up Yard x 10
Time: 23:00
CFGymnastics Muscle-up Program W2 D2
False grip Pull Up Neg 4x4
Ring Push Up 4x6
RomWod
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