30 Sep 2016
Warm Up: 1x SunSal A/B
2x 10 Wall Balls, 3 Pull Ups
WOD
15 minute Cap
Karen
150 Wall Balls (20#)
Max Pull Ups in remaining time
Time: 14:56, 0 Pull Ups
CFGymnastics Muscle-up Program W3 D2
False Grip Ring Row 5x8
Ring Dip 5x3
Chin Up 5x2
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment