4 Sep 2016
Warm Up: 1x SunSal A/B, Animal Flow
T2B W3 D1 (adapted from military athlete pull up program)
EMOM 7 minutes, 4 reps
Rings
Inverted Hang-Pike-German Hang-Pike-Inverted Hang-Low LSit 1x5
Jump2Dip-LSit-Tuck-LSit-Low LSit 1x5
RomWod
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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