16 Sep 2016
Warm Up: 1xSunSal, Jump Rope
CFGymnastics Muscle-up Program W1 D2
Ring Push Up 4x8
False Grip Ring Row 4x8
Clean & Jerk 3x 45,75,95,115,135
3x3 T2B
WOD 7 min cap
3 Clean & Jerk (135#)
3 T2B
6 Clean & Jerk (135#)
6 T2B
9 Clean & Jerk (135#)
9 T2B
... until time is up
Result: 38 reps
RomWod
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