10 Sep 2016
Warm Up: 1xSunSal, Jump Rope Practice
3x5 p clean 95,115,135
2x3 pull up
2x50 singles
WOD
Lift Up For Autism
5 min AMRAP
4 Power Clean (135#)
48 Singles
10 Pull Ups
Result = 3 rds + 1 reps
RomWod
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