13 Sep 2016
Warm Up: 1xSunSal
3x3 Pull Ups
Hang Power Clean + Push Jerk
Set 1: 10 reps of each w/ 45#
Set 2: 8 reps w/ 95#
Set 3: 6 reps w/ 115#
WOD
12-9-6-3 reps for time:
Hang Power Clean (115#)
Push Jerk
Pull Ups
Time: 9:50
RomWod
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