23 Sep 2016
Warm Up: 1x SunSal A/B, Animal Flow
CFGymnastics Muscle-up Program W2 D1
Toenail Transition 10x1
False grip Ring Pull Up Hold (top) 10x1
Ring Dip Hold (bottom) 10x1
Hex Deadlift 5/3/1 W20
5x bar (60#),150,200,240,270,300
5x240x5
RomWod
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