6 Sep 2016
Warm Up: 1x SunSal A/B, Animal Flow
Jump Rope Practice
2x 20 Cal Row/10 Overhead Squats (45#)
2x5 Overhead Squats (65,85)
WOD
50 Cal Row
25 Box Jumps
15 Overhead Squats (95#)
Time: 9:24
RomWod
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