7 Sep 2016
Warm Up: 1x SunSal A/B, Animal Flow
Jump Rope Practice
3x 15 Hollow Rock/15 Superman/20 sec Plank
WOD
Annie
100-80-60-40-20 Single Jump Rope
50-40-30-20-10 AbMat Butterfly Sit Ups
Time: 8:39
RomWod
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