Sunday, August 28, 2016

Open Gym

28 Aug 2016

Warm Up: 1x SunSal A/B

T2B W2 D1 (adapted from military athlete pull up program)
EMOM 6 minutes, 3 reps

KB Cycle
Russian Swing, Clean, Squat, Press, Snatch (35#) EMOM 12 minutes, 1 rep/hand

RomWod
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