Monday, August 22, 2016

CrossFit08844

22 Aug 2016

Warm Up: 1x SunSal A/B, Animal Flow, Hip Flow
3x10 Hollow Rock/Superman/Push Ups
Hang Squat Clean 5x 45,65,95

WOD
10,9,...,2,1 Hang Squat Clean (95#)
1,2,...,9,10 DB Strict Press (35# DBs)

Time: 16:50

RomWod
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