18 Aug 2016
Warm Up: 1x SunSal A/B, Animal Flow
2 x: 1 minute Singles/Dynamic Stretch/1 minute DUs
Toes-2-Bar Progression
Prep: Push Jerk 5x 45,95,115
WOD
Max Push Jerks (95#) in 2 minutes
rest 1 minute
Max Singles in 2 minutes
rest 1 minute
Max Toes-2-Bar in 2 minutes
rest 1 minute
Max Singles in 2 minutes
rest 1 minute
Max Push Jerks in 2 minutes
Result = 281 reps
RomWod
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