Sunday, August 21, 2016

Open Gym

21 Aug 2016

Warm Up: 1x SunSal A/B, GMB Vitamin, Animal Flow

T2B W1 D1 (adapted from military athlete pull up program)
EMOM 5 minutes, 3 reps

KB Cycle
Russian Swing, Clean, Squat, Press, Snatch (35#) EMOM 10 minutes, 1 rep/hand

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)