CrossFit08844

19 Aug 2016

Warm Up: 1x SunSal A/B, Animal Flow
2 x: 20 Cal Row/10 Wall Ball/3T2B
Toes-2-Bar Progression

Prep: Power Clean 5x 45,95

WOD
14.4 OPEN WOD

14 minute AMRAP
60 calorie ROW
50 Toes-2-Bar
40 Wall Ball --> 25 reps
30 Power Clean(135#)
20 Muscle Ups

Result = 135 reps

RomWod