CrossFit08844

5 Aug 2016

Warm Up: 1x SunSal A/B, GMB Vitamin
5 min AMRAP: 15 hollow rocks/15 side plank (rt elbow)/15 side plank (lt elbow)/15 plank (elbow) (3 rds)

Prep: 3x Power Clean
45,65,95,115,135

WOD
Elizabeth
21-15-9 rep rounds of:
Power Clean (135#)
Push Ups

Time: 9:07

RomWod