Wednesday, August 24, 2016

Hex Deadlift 5/3/1 W16 & T2B W1 D2

24 Aug 2016

Warm Up: 1x SunSal A/B, Animal Flow, Hip Flow, Rolls

T2B W1 D2
10 rds, 1 rep/30 seconds

Hex Deadlift 5/3/1 W16
5x bar (60#),170,220,250,280
5x220x5

RomWod
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