13 Aug 2016
Warm Up: 1x SunSal A/B, Animal Flow, Hip Flow
Event 1: 8 min AMRAP
8 Toes 2 Bar
8 Wall Balls (20#)
8 KB Swing (American, 53#)
Result = 113 reps
Event 2: 6 min AMRAP
Ascending Ladder
1 Deadlift (225#)/1 Burpee
2/2
3/3, etc
Result = 6 rds
Event 3: 1 RM Squat Clean
Result = 155#
RomWod
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