Monday, August 29, 2016

CrossFit08844

29 Aug 2016

Warm Up: 1x SunSal A/B, Hip Flow
2x10 Power Clean (45#)/Walking Lunges
3x5 Power Clean (95,115,135)

WOD
10 rds
5 Power Clean (135#)
10 Walking Lunges

Time: 16:16

RomWod
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