CrossFit08844

4 Aug 2016

Warm Up: 1x SunSal A/B, GMB Vitamin
Run 200 m/Dynamic Stretch/Run 200 m
Warmup Power Clean

Strength: Power Clean: 3-3-3-3-3-3-3
Perform a set every 2 minutes
These are touch and go reps
85,105,125,135,145,155,165

WOD
3 sets:
On a 3 minute timer, complete
Run 200 meters
40 Air Squats
Max Power Cleans (135#) in remaining time

Rest 2 minutes b/w sets

Result = 27 Power Cleans

RomWod