CrossFit08844

2 Aug 2016

Warm Up: 1x SunSal A/B, GMB Vitamin, Hip Flow
2x Row 15 Cal, 10 Box Jumps, 5 T2B

Prep: Deadlift: 5x 135, 185, 225, 275

WOD
AMRAP in 15 minutes:
50 Calorie Row
40 Box Jumps (24in Step Ups)
30 Toes to Bar
20 Deadlifts (275#)

Result = 131 reps (11 Deadlifts)

RomWod