Open Gym

19 June 2016

Warm Up: 1x SunSal A/B, GMB Vitamin (Crawls, etc)

GMB Rings 1 W12 D3
Pull Up 2 Inverted Hang 2 Skin the Cat 2 Roll 2 Chin 2 Low LSit 2 ->
MU 2 LSit 2 Fall Back Chin 2 Low LSit 1x5

Max static Pull Hold x 5

Vitamin - Jumps (High, Turn, Long)

Med Ball Twists 3x5 (10, 14, 20#)

RomWod