CrossFit08844

21 June 2016

Warm Up: 1x SunSal A/B, GMB Vitamin (crab turns)
10 x Front Squat
5 x High Hang Squat Clean/Hang Squat Clean/Squat Clean

Prep: Clean (Full)
2 sets of 5 touch and go reps
Build to opening weight for workout (set of 10 reps)

WOD
Clean (Full)
10-5-3-1-1-1-3-5-10
These are touch and go reps for all sets.
Rest 3 minutes b/w sets
85,95,115,135,145,155(f),135,115,95

RomWod