9 June 2016
Warm Up: 1x SunSal A/B, GMB Vitamin (Forward Roll, Bear Crawls)
3x 100m Row/50 Singles
WOD
1K Row
200 Singles
1 mile Run
Time: 16:32
RomWod
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2016
(277)
-
▼
June
(23)
- KB W1 D2
- Hex Deadlift 5/3/1 W8
- GMB Rings 1 W13 D3
- GMB Rings 1 W13 D2
- CrossFit08844
- GMB Rings 1 W13 D1
- Hex Deadlift 5/3/1 W7
- CrossFit08844
- CrossFit08844
- Open Gym
- CrossFit08844
- CrossFit08844
- Hex Deadlift 5/3/1 W6
- Burpee & Kettlebell Swing
- Open Gym
- GMB Rings 1 W12 D1
- Hex Deadlift 5/3/1 W5
- CrossFit08844
- Open Gym
- GMB Rings 1 W11 D2
- GMB Rings 1 W11 D1
- CrossFit08844
- CrossFit08844 (@Home)
-
▼
June
(23)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment