CrossFit08844

20 June 2016

Warm Up: 1x SunSal A/B, GMB Vitamin (crab turns)
2x 10 Cal Row, 10 Wall Ball, 10 Step Ups
2x 5 Push Jerk (45,95)

WOD
17 Min Cap
50 Cal Row
50 Wall Ball
50 Push Jerk (95#)
50 Step Ups

Result = 165 reps at cap

RomWod