Thursday, June 16, 2016

CrossFit08844

16 June 2016

Warm Up: 1x SunSal A/B, GMB Vitamin (Rolls, etc.)
3x 5 Hang Power Snatch 35,45,65

WOD
3 rds
150 Singles
15 Burpees with lat hop over bar
15 Hang Power Snatch (65#)

Time: 16:59

RomWod
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