4 June 2016
Warm Up: 1x SunSal A/B, GMB Vitamin D2 (Rolls)
GMB Rings 1 W11 D2
Pull Up 2 Inverted Hang 2 Skin the Cat 2 Roll 2 Chin 2 Low LSit 1x10
MU 2 LSit 2 Fall Back Chin 2 Low LSit 1x5
Hex Deadlift 5/3/1 W4
5x bar (60#),170,200,230,260
5x200x5
RomWod
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