Friday, June 3, 2016

CrossFit08844

2 June 2016

Warm Up: 1x SunSal A/B, 3x10 trunk
1 minute Double Under/4 Burpees/3 Pull Ups

WOD
AMRAP 15 minutes:
100 Singles
15 Burpees
5 Strict Pull up

Result = 5 rds + 30 reps

RomWod
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