23 June 2016
Warm Up: 1x SunSal A/B, GMB Vitamin (Crawls, etc)
GMB Rings 1 W13 D1
Pike Up 2 Inverted Hang 2 Skin the Cat 2 Pike 2 Inverted Hang 2 Low LSit 1x10
MU 2 LSit 2 Shoulder Stand 2 Fall Back Chin 2 Low LSit 1x10
Med Ball Twists 3x5 (10, 14, 20#)
RomWod
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