14 June 2016
Warm Up: 1x SunSal A/B, GMB Vitamin (Rolls, etc)
WOD
10 Burpees, 1 KB Swing (53#, Russian)
9 Burpees, 2 KB Swing
...
1 Burpee, 10 KB Swing
Time: 8:37
Sourland hike 1.4 miles
RomWod
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