CrossFit08844

17 June 2016

Warm Up: 1x SunSal A/B, GMB Vitamin (Bear Crawls, etc.)
2x 5 Thruster (45,65)/ Band Pull Up, 10 Cal Row

WOD
20 Min Cap
20 Thruster (65#)
40 Band Pull Up
60 Cal Row
40 Band Pull Up
20 Thruster (65#)

Time: 17:18

RomWod