5 Nov 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
10,8,6 Front Squats, 3x HSPU b/w sets
Strength
Front Squat (20X1 tempo)
3-3-3-3-3-3
95,105,115,135,155,175
WOD
15-12-9-6-3 reps for time:
Front Squats (175#) - from ground
Kipping Handstand Push Ups
Time: 23:13
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