CrossFit08844

14 Nov 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk, c2b
3x3 wall ball, box jump, du, t2b, c2b, burpee, p clean, jerk, p snatch, mu

WOD
"Bottle Opener" 21 min cap
50 Wall Ball
150 Singles
40 Box Jump
40 Toes 2 Bar
30 Chest 2 Bar
30 Burpees
20 P Clean
20 Jerk
10 P Snatch
10 Muscle Up

Result = 208 reps