8 Nov 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
WOD
Team Row, 20 minutes
Team of 4. Rowed 2 minutes, 1.5, 1, 1.
Result = 5257K
5-3-1 Wk3 (Back Squat)
5x 45,65,97,117
3x 137,147,167,187
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2014
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November
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- 5-3-1 Wk6 (Back Squat) & 5-3-1 Wk1 (Bench)
- Mohonk
- CrossFit08844
- CrossFit08844
- 5-3-1 Wk5 (Back Squat)
- CrossFit08844
- CrossFit08844
- CrossFit08844
- CrossFit08844
- 5-3-1 Wk4 (Back Squat)
- CrossFit08844
- CrossFit08844
- CrossFit08844
- CrossFit08844
- CrossFit08844 & 5-3-1 Wk3 (Back Squat)
- CrossFit08844
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- 5-3-1 Wk2 (Back Squat)
- CrossFit08844 "A Lift To Remember"
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November
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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