Tuesday, November 18, 2014

CrossFit08844

18 Nov 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk, c2b
3x5 Hang P Snatch (hip)/HPS (knee)/PS

WOD
5 rounds for time:
15 Power Snatch (65#)
2 min DU

Time: 21:15
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